![]() ![]() reduced interest or pleasure in activities that a person previously enjoyed.For instance, a person with a family history or a genetic risk of depression may experience symptoms of depression following a traumatic event. Interactions between various factors can increase the risk of depression. additional conditions, such as bipolar disorder.environmental factors such as exposure to trauma or lack of social support.changes in the brain’s neurotransmitter levels.There are many possible causes, and sometimes, various factors combine to trigger symptoms.įactors that are likely to play a role include: The medical community does not fully understand the causes of depression. This condition seems to particularly affect people who live in countries with long or severe winters. It lifts during the rest of the year and in response to light therapy. Less commonly, it may follow other seasonal patterns. Previously known as seasonal affective disorder (SAD), this type of depression usually occurs during the winter and fall months, when there is less daylight. Major depressive disorder with seasonal pattern Anyone who experiences ongoing depression after delivery should seek medical attention. There is no single cause for this type of depression, and it can persist for months or years. Postpartum depression, or postnatal depression, is more severe. Postpartum depressionĪfter giving birth, some people experience a brief period of sadness or heightened emotions that some people call the “baby blues.” This usually goes away in a few days to a few weeks. Persistent depressive disorderĪlso known as dysthymia, persistent depressive disorder causes symptoms that last for at least 2 years.Ī person living with this disorder may have episodes of major depression as well as milder symptoms that do not meet the criteria for major depressive disorder. ![]() Treatment usually involves medication and psychotherapy. ![]() They may lose interest in activities they used to enjoy. Major depressionĪ person living with major depression experiences a constant state of sadness. Send your insomnia to sleep.There are several forms of depression. So if you’re having problems falling asleep at night, just follow my methods to help relieve your sleep deprivation. I researched about this topic and found ways to treat insomnia. I just couldn’t go to bed early enough to get my full 8 hours of sleep. When I had insomnia during the summer, I didn’t realize I had a problem, until school came around. com, only 5% of those who have insomnia actually go to a doctor for advice because they don’t think their problem is treatable. To conclude, insomnia is common and treatable! If you suffer from this sleeping disorder, do what I said and reduce your stress, stop taking naps during the day, and create a suitable sleeping environment.Īccording to EHealthMD. Keeping a TV on can keep you awake because of the sound and the brightness, so make sure you turn off your TV before going to bed. This means to reduce sounds, turning off all distracting lights, and making sure the temperature in your bedroom is perfect enough so you’re not too hot or too cold. The third way is to create an environment suitable for sleeping. Is the best, but you have to resist the urge! If you’re tired during the day, skip the nap, so you’ll be tired enough to fall asleep peacefully. ![]()
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